Payback

It feels deep, disheartening and severe--Debilitating. Like a squirrel has somehow lodged its teeth into my lower spine. But its teeth are blunted. The sharpness muted, unless… unless I move wrong. What’s wrong? Bending is bad. Twisting is not allowed. Moving slowly with my hands above my head is acceptable, albeit ridiculous to behold. What is my body telling me? Payback. Treat your body with kindness.